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Nutrition and Fitness -

  Benefits of cardiovascular exercise. Weigh Control: Exercise can help prevent excess weight gain or help maintain weight loss. When you engage in physical activity, you burn calories. The more intense the activity, the more calories you burn. You don't need to set aside large chunks of time for exercise to obtain weight-loss benefits. Energy Boost: Regular physical activity can improve your muscle strength and boost your endurance. Exercise and physical activity deliver oxygen and nutrients to your tissues and help your cardiovascular system work more efficiently Improves health: regardless of what your current weight is, being active boosts high-density...

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